1. Fitness: Strengthening the body, mind, and spirit can come from regular exercise and fitness planning.
FIT (Faith Intensity Training) - MWF 5:30am and 8:15am
LIFT (Low Impact Fitness Training) - MW 9:00am
2. Nutrition: Eating the right foods at the right times of the day is important for lifelong health. Nutrition analysis, meal planning, and cooking demonstrations will occur to provide tips for health eating.
3. Spirit Coaching: Understanding God's will for your life creates a freeing experience! Free from stress, free from worldly pressures, free to move as the Spirit leads you. Individual Spirit Coaching is available to assist you in discerning God's will for your life.
